Hummus Bi Tahina, often simply called hummus, is a classic Levantine dish that has become popular around the world for its deliciously smooth texture and wholesome ingredients. The name translates literally to “chickpeas with tahini,” highlighting the two main components of the recipe.

Traditionally, cooked chickpeas are mashed or blended with tahini (a rich sesame seed paste), fresh lemon juice, garlic, and a drizzle of olive oil. The result is a velvety, nutty, and tangy puree that’s both nourishing and satisfying. Hummus is typically served as part of a mezze (small plate spread) alongside warm pita bread, fresh vegetables, or grilled meats.

Not only is it a staple in Middle Eastern and Mediterranean cuisine, but it’s also celebrated for being plant-based, protein-rich, and versatile. It can be garnished with paprika, parsley, whole chickpeas, or a swirl of olive oil for extra flavor and presentation.

Whether enjoyed as a dip, sandwich spread, or side dish, Hummus Bi Tahina embodies the essence of simple, healthy, and flavorful Middle Eastern cooking.